Globally 2020 has been the most significant Wellness focused year of all time
In this year full of COVID Challenges, Wrkit is here to help. This October celebrate human health and wellbeing with Wrkit, as we focus on a variety of wellness events and workshops in connection with World Mental Health Day.
A leading employee benefits provider, we can help you arrange speakers, supports and events to celebrate not just Mental Health lone, but a whole spectrum of human health.
Workshop Series Topics (Interactive Webinars, each lasting 40 – 60 minutes)
- Covid Mindfulness
Learn to appreciate and practise calming techniques during episodes of COVID worry
- Anxiety Management
Learn how to recognise and manage worrying or anxiety provoking thoughts
- Reframe with a Positive Mindset
Explore ways to look at life during a challenging time differently, with a positive mindset
- Coping with Uncertainty
Manage the uncertainty of reopening of schools and workplaces with some practical psychological tools
- Setbacks and disappointments
Learn to manage a variety of disappointments related to COVID with a selection of mind enhancing techniques
CTA in Psychotherapy, BA in Psychoanalysis, Certificate in Humanities, CBT practitioner’s cert, Member: IAHIP, TAI, EATA, ITAA
Jason Brennan is a coach and psychotherapist with over 20 years of experience. He supports clients suffering from anxiety, depression, stress, grief & loss, trauma, relationship issues, short and long-term therapy, obsessive thinking, lifestyle, work, and life stage challenges.
He authored his first book Win: Proven Strategies for Success in Sports, Life and Mental Health with friend and mental health advocate Brent Pope – having worked with corporate and sports teams of all levels providing training, workshops, and coaching.